Body in Balance - Level-2

A course of 10, 1-hr (weekly) exercise classes
   
Starts: Thu 01 March 2012: 08:15pm - 09:15pm
Fri 02 March 2012: 09:00am - 10:00am
Fee: £65.00
Venue: The Clophill Centre, Shefford Rd, Clophill, Bedfordshire MK45 4BT
   
 

About the Level-2 Exercise Classes ...

Download an Enrolment Form for these Exercise ClassesIn these classes we extend our repertoire to include:

  • Yoga-like stretching (meridian stretches) originating from Japan.
  • Accupressure for common ailments.
  • Standing postures / energy development (qi gong)
  • Self-massage of the face, hands and feet.

Class size kept small (to ensure personal attention)

Who is it for ...

Anyone interested in improving their health and vitality.

Guidance ...

Please wear loose comfortable clothing and soft indoor shoes or trainers.
Occasionally we will be working on mats on the floor (mats provided).

Please contact the office if you have any queries.

 
 

Click to View a Location Map for this venue

These Hetoh Exercise Classes held at ...

The Clophill Centre
Shefford Road
Clophill
Bedfordshire
MK45 4BT