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Body in Balance - Level-2

A course of 10, 1-hr (weekly) exercise classes

Starts:	Thu 01 March 2012: 08:15pm - 09:15pm Fri 02 March 2012: 09:00am - 10:00am
Fee:	£65.00
Venue:	The Clophill Centre, Shefford Rd, Clophill, Bedfordshire MK45 4BT

About the Level-2 Exercise Classes ...

In these classes we extend our repertoire to include:

Yoga-like stretching (meridian stretches) originating from Japan.
Accupressure for common ailments.
Standing postures / energy development (qi gong)
Self-massage of the face, hands and feet.

Class size kept small (to ensure personal attention)

Who is it for ...

Anyone interested in improving their health and vitality.

Guidance ...

Please wear loose comfortable clothing and soft indoor shoes or trainers.
Occasionally we will be working on mats on the floor (mats provided).

Please contact the office if you have any queries.

These Hetoh Exercise Classes held at ...

The Clophill Centre
Shefford Road
Clophill
Bedfordshire
MK45 4BT

In general, enrolment on the Level-2 classes is dependant on the experience gained during Level-1. However, if you have separate experience of these types of exercises it may be possible for you to join at Level-2 or Level-3.

How To Enrol:
Please download and fill out the registration form and post to Hetoh's office. Your place will be secured on receipt of your enrolment form and course fee.

If however you wish to register onto the course less than 2 weeks prior to the start date, we advise that you contact Hetoh to ensure that a place is available.

Confirmation and further course information will be forwarded to you on receipt of your enrolment form.

Thank you for your interest, and we look forward to working with you.